Weigh In record (no journal entry) for 22 January 2019
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2607 kcal
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Fat: 87.88g | Prot: 155.00g | Carbs: 301.95g.
Breakfast: Banana Caturra, Jasmine Aveia em Flocos Finos Integral, Wise Whey, Wise Whey, Banana Caturra, Amendoim, Jasmine Aveia em Flocos Finos Integral, Batavo Grego Tradicional. Lunch: Galo Macarrão , Carne de Vaca Moída (80% Magra / 20% de Gordura), Banana Caturra, Ovo, Passarela Pão Integral. Dinner: Sushi Filadélfia, Banana Caturra, Clara de Ovo, Ovo. more...
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steady weight
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danielfelipe1's Weight History
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