Weigh In record (no journal entry) for 22 January 2019
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75.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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980 kcal
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Fat: 30.86g | Prot: 91.22g | Carbs: 93.67g.
Breakfast: Café, Tomates, Zanahoria, Brócoli, Café. Lunch: Café, Puleva Leche Entera Fresca, Zanahoria, Brócoli, Alcaucil, Solomillo de Ternera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Alcaucil, Brócoli, Dorada. Snacks/Other: Mercadona Copos de Avena, Hacendado Leche Fresca Entera, Nueces, Facturas, Nueces, Espárragos, Champiñones, Huevo. more...
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2245 kcal
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Exercise:
Kettlebells - 20 minutes, ELIPTICA - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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