Weigh In record (no journal entry) for 22 January 2019
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58 kg
Lost so far: 4.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1109 kcal
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Fat: 35.01g | Prot: 42.72g | Carbs: 155.05g.
Breakfast: Unibis Malkist Crackers, Teh Tawar, Gula Pasir. Lunch: Bawang Putih, Bawang Merah, Tomat Merah, Wortel Dimasak, Kacang Sangrai Kering (dengan Garam), Ikan Asin, Sambal Goreng, Nasi Putih. Dinner: Keripik Singkong, Telur Rebus, Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Bawang Putih, Bawang Merah, Tomat Merah, Wortel Dimasak, Kacang Sangrai Kering (dengan Garam), Sambal Goreng, Nasi Putih. Snacks/Other: Keripik Tempe, Kerupuk Beras. more...
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1671 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Hanging Laundry - 10 minutes, Showering - 25 minutes, Washing Dishes - 3 minutes, Raking - 2 minutes, Sleeping - 10 hours, Resting - 9 hours and 45 minutes, Sitting - 1 hour, Studying - 2 hours, Standing - 30 minutes. more...
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Losing 0.3 kg a Week
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elsera akmalya rona's Weight History
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