Weigh In record (no journal entry) for 22 January 2019
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1604 kcal
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Fat: 43.13g | Prot: 108.96g | Carbs: 183.82g.
Breakfast: Кофе с Молоком, Своя Линия Чернослив, Haferflocken Овсянка, Козуб Спельта Хлопья. Lunch: Finn Crisp Хлебец Ржаной (6г), Форель на Пару. Dinner: Словяночка Ряжанка, Творог 5%. Snacks/Other: Сильпо Торт Йогуртовый, Творожное печенье. more...
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Gaining 0.7 kg a Week
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