Weigh In record (no journal entry) for 22 January 2019
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62.5 kg
Lost so far: 2.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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469 kcal
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Fat: 15.45g | Prot: 49.46g | Carbs: 33.55g.
Breakfast: Кофе. Lunch: Зеленое Яблоко, Пекинская Капуста, Eco Botanica Крекер с Пищевыми Волокнами, Картофелем и Зеленью (1), Помидоры, Лосось. more...
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Losing 4.2 kg a Week
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vivishel's Weight History
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