Weigh In record (no journal entry) for 22 January 2019
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102.8 kg
Lost so far: 10.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1441 kcal
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Fat: 43.15g | Prot: 131.18g | Carbs: 128.25g.
Breakfast: Tirolez Creme de Ricota Light, Camil Bolacha de Arroz Integral, Ovo. Lunch: Quero Feijão Carioca , Tio João Arroz Integral Cozido, Frango Desfiado. Dinner: Quero Feijão Carioca , Frango Desfiado, Tio João Arroz Integral Cozido. Snacks/Other: Coco, Água de Coco, Apreciare + Whey Banana, Taeq Aveia em Flocos, Atlhetica Best Whey. more...
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Gaining 4.2 kg a Week
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mvelani1's Weight History
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