Juliana Ferreir's Journal, 22 Jan 19

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Weigh In record (no journal entry) for 22 January 2019

75.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

496 kcal

Fat: 15.49g | Prot: 40.46g | Carbs: 48.40g. Breakfast: Herbalife Batido. Lunch: Carne de Vaca da Alcatra - Topo (Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados, Sopa de Legumes. Snacks/Other: Banana. more...

2372 kcal

Exercise: Desk Work - 8 hours, Cleaning - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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22 Jan 19 by member: Juliana Ferreir

Juliana Ferreir's Weight History

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