Weigh In record (no journal entry) for 22 January 2019
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72.5 kg
Lost so far: 1.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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864 kcal
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Fat: 15.33g | Prot: 158.25g | Carbs: 32.81g.
Breakfast: Фруктово-Ореховая Смесь, Чай. Lunch: Вкусный День Творог Обезжиренный 1,8%. Dinner: Вкусный День Творог Обезжиренный 1,8%. Snacks/Other: Вкуснотеево Творог Обезжиренный. more...
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steady weight
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Светлана Ишина's Weight History
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