Weigh In record (no journal entry) for 22 January 2019
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 January 2019:
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1074 kcal
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Fat: 36.06g | Prot: 60.78g | Carbs: 118.65g.
Breakfast: Carrefour Lait Demi Écrémé, Pain de Mie. Lunch: Sucre, Saint Eloi Légumes Pour Potage, Gerblé Son de Blé, Bio Village Son d'avoine, Delisse Fromage Blanc 3%, La Vache qui rit Portion, Pain de Mie, Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: Pain de Mie, Douceur du Verger Compote Pomme Allégée en Sucres, Harry's Pain de Mie 100% Mie, La Vache qui rit Fromage (17.5g). more...
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2036 kcal
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Exercise:
Standing - 3 hours, Sitting - 2 hours, Resting - 10 hours, Sleeping - 8 hours, Desk Work - 1 hour. more...
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Losing 7 kg a Week
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