Weigh In record (no journal entry) for 22 January 2019
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70.8 kg
Lost so far: 1.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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950 kcal
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Fat: 43.74g | Prot: 59.04g | Carbs: 82.65g.
Breakfast: Банан. Lunch: Чай с Лимоном и Сахаром, Вареное Яйцо, Жареные Кальмары, Гречка Отварная. Dinner: Капучино, Семга Запеченная. Snacks/Other: Тёма Творог, Хлеб Бородинский, Хохланд Творожный Сыр. more...
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2209 kcal
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Exercise:
Кардио (ходьба) - 10 minutes, Weight Training (moderate) - 1 hour, Велотренажер - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kristina.shashkina.96's Weight History
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