Weigh In record (no journal entry) for 22 January 2019
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65.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1409 kcal
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Fat: 39.11g | Prot: 74.63g | Carbs: 184.83g.
Breakfast: Coop Farina 00, Chiquita Banana, Selex Yogurt Greco Magro Bianco, Aia Albume d'uovo Pastorizzato, Ritter Sport Cioccolato Fondente 73%, Selex Yogurt Greco Magro Bianco, Hero Miele, Granarolo Latte Piacere Leggero. Lunch: Nostromo Filetti di Sgombro all'olio di Oliva, Fior di Maso Ricotta Fresca, Spaghetti Secchi, Olio Extra Vergine di Oliva. Dinner: Select Farro e Legumi, Valfrutta Lenticchie Bio, Arance, Coop Speck Alto Adige I.g.P., Olio Extra Vergine di Oliva, Valfrutta Fagioli Borlotti. Snacks/Other: Chiquita Banana, Land Formaggio Spalmabile Light, Gallette di Mais, Prosciutto Cotto. more...
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1871 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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