Weigh In record (no journal entry) for 22 January 2019
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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598 kcal
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Fat: 21.32g | Prot: 57.82g | Carbs: 40.48g.
Breakfast: Café com Leite Desnatado, Polenguinho Polenguinho Light, Omelete de Claras. Lunch: Predilecta Creme de Milho, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Polenguinho Polenguinho Light, Arcor Paçoca Amor. Snacks/Other: Café com Leite Desnatado, Quaker Farelo de Aveia, Vigor Iogurte Grego Zero Morango. more...
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3039 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 7 hours, Bike Machine (Cycling) - 1 hour. more...
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Gaining 2.8 kg a Week
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Paula Olv's Weight History
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