Weigh In record (no journal entry) for 22 January 2019
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59.7 kg
Lost so far: 2.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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600 kcal
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Fat: 28.55g | Prot: 43.80g | Carbs: 41.35g.
Breakfast: Schnittlauch, Alpenmark Körniger Frischkäse Leicht, Fol Epi Classic, Mestemacher Karotten Eiweißbrot. Lunch: MAMA Oriental Style Instant Noodles Pork Flavour, Zucchini, Karotten, Brokkoli, Rote Paprika, Thomy Sonnenblumenöl (10g). Snacks/Other: Tee mit Milch, Kaffee mit Milch, Kaffee mit Milch. more...
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Gaining 0.5 kg a Week
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JohannaK.'s Weight History
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