Weigh In record (no journal entry) for 22 January 2019
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74.8 kg
Lost so far: 1.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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697 kcal
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Fat: 34.11g | Prot: 52.79g | Carbs: 45.53g.
Breakfast: Boiled Egg, Cooked Carrots, Broccoli, Fresh Pork Sausage. Lunch: Cooked Asparagus (Fat Not Added in Cooking), Fresh Pork Sausage, Cooked Broccoli, Cooked Carrots. Dinner: Chicken stew. Snacks/Other: Britannia Cream Crackers, Cucumber (Peeled), Green Tea, Green Tea. more...
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1958 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Abdominal (Sit Ups) - 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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bsourav85's Weight History
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