Weigh In record (no journal entry) for 22 January 2019
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105.1 kg
Lost so far: 2.6 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1975 kcal
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Fat: 78.96g | Prot: 94.66g | Carbs: 216.73g.
Breakfast: Bregott Mellan, Rågbröd, Lindahls Kvarg Hallonsmak. Lunch: Felix Fransk Fisksoppa. Dinner: Coop Sötsur Chilisås, Lindahls Turkisk Yoghurt Naturell, Kokt Ägg, Olivolja, Kycklingfilé, Vitt Ris. Snacks/Other: Arla Mellanmjölk 1,5%, AXA Fiberhavregrynsgröt, Tangeriner (Mandarin Apelsiner), Banan, Cappuccino. more...
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497 kcal
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Exercise:
Circuit Training - 10 minutes, Cross Training - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.8 kg a Week
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nystartare's Weight History
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