Weigh In record (no journal entry) for 22 January 2019
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116.5 kg
Lost so far: 4.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2558 kcal
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Fat: 88.28g | Prot: 203.40g | Carbs: 226.70g.
Breakfast: Star Nutrition Whey-80 Double Rich Chocolate, ICA Pannkakor. Lunch: Köttfärsbiffar, Familjen Dafgårds Karins Lasagne. Dinner: Grillad Kyckling (utan Skinn), Kungsörnen Fullkornspasta Spagetti. Snacks/Other: Body Science Whey 100% Double Rich Chocolate, Bravo Äppeljuice, Body Science Whey 100% Double Rich Chocolate. more...
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Losing 0.5 kg a Week
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Happysanta66's Weight History
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