linanabih's Journal, 22 Jan 19

linanabih's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2019

99.4 kg Lost so far: 5.6 kg. Still to go: 41.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

748 kcal

Fat: 22.63g | Prot: 29.60g | Carbs: 103.33g. Breakfast: Wasa Havreknäcke, Lindahls Keso. Lunch: ICA Basic Potatis, Eldorado Gröna Bönor, ICA Hackad Lök, بياض البيض المطبوخ. Dinner: Scan Hot Dogs. Snacks/Other: رمان. more...

2447 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

linanabih's Weight History

View Complete History

linanabih's Journal, 22 Jan 19

Submit a Comment

linanabih's Weight History