Weigh In record (no journal entry) for 22 January 2019
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86.4 kg
Lost so far: 12.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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435 kcal
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Fat: 14.08g | Prot: 34.99g | Carbs: 49.67g.
Breakfast: Harde Soepstengels, Naturgreen Xilitol, Nespresso Koffie, Aardbeien. Lunch: Cherrytomaten, Kikkoman Sojasaus, AH Extra Mager Rundergehakt. Dinner: Zwarte Peper, Zout, Rode Paprika, Groene Paprika, AH Groene Asperges, Eiwit, Ei. Snacks/Other: Komkommer. more...
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Losing 3.5 kg a Week
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CarolineJerez's Weight History
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