|
My autoimmune kicked my but yesterday. Sore, stiff and painful back, neck, shoulders that drain my energy and makes me want to curl up and hide from the world. I pray for a little respite today. I really need to start consuming fermented veggies and drinks again. I think I have full blown leaky gut, again. That, with this AS disease, is normally when I feel this horrible. On the up side, another 0.4 down :-)
|
79.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1957 kcal
|
Fat: 120.55g | Prot: 151.51g | Carbs: 58.85g.
Breakfast: Cheese sauce, Extra Virgin Olive Oil, McCain Asian Stir Fry, Woolworths Broccoli Florets, Smoked Haddock. Lunch: Biogen Peptan Collagen. Dinner: Kimchi, Butter (Salted), Gem Squash, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Low carb Coated Eggplant. Snacks/Other: Woolworths Crisp Watermelon. more...
|
Losing 2.8 kg a Week
|