Weigh In record (no journal entry) for 22 January 2019
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88 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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694 kcal
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Fat: 34.51g | Prot: 21.15g | Carbs: 79.43g.
Breakfast: Çay (Demlenmiş), Kurabiye, Poğaça. Lunch: Karışık Yeşil Salata. Dinner: Kahve (Demlenmiş), Peynirli Poğaça. Snacks/Other: Kahve (Demlenmiş), Kahve (Demlenmiş), Mandalina. more...
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Losing 1.2 kg a Week
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AnlatAbla's Weight History
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