Weigh In record (no journal entry) for 22 January 2019
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101.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1951 kcal
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Fat: 90.13g | Prot: 130.44g | Carbs: 159.02g.
Breakfast: Tassimo Cappuccino, Milch 1,5% Fett, Kaffee, Kaffee, Alnatura Dinkelkleie, Aldi Haferflocken, Layenberger Low Carb Protein Müsli Schoko-Banane, Milfina Milch 1,5% Fett, Alpro Soya Mandelmilch, Heidelbeeren. Lunch: Mohnkuchen, Milch 1,5% Fett, Kaffee, Milch 1,5% Fett, Kaffee, Gemischter Salat mit Dressing, Halbes Hähnchen. Dinner: Milch 1,5% Fett, Kaffee, Orangen, Rosenkohl, REWE Bio Leinöl Nativ, Edeka Zitronensaft, Radieschen, Gemischter Salat. more...
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steady weight
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Lucky767's Weight History
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