Weigh In record (no journal entry) for 22 January 2019
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79.1 kg
Lost so far: 46.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1010 kcal
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Fat: 92.39g | Prot: 30.38g | Carbs: 11.57g.
Breakfast: Kahvi. Lunch: Kahvi, Alesto Macadamia Nuts Roasted And Salted. Dinner: Marabou Tumma Suklaa 86%, Kotimaista Lihaisa Grillimakkara. more...
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Losing 2.1 kg a Week
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Marzai83's Weight History
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