Weigh In record (no journal entry) for 22 January 2019
|
92 kg
Lost so far: 1.9 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1549 kcal
|
Fat: 137.02g | Prot: 65.25g | Carbs: 13.86g.
Lunch: 紅龍 豬肉漢堡片, Kirkland 冷壓初榨椰子油, 金蘭 無添加原味醬油, Kirkland 科克蘭無鹽奶油, 小黃瓜, 豆芽菜, Costco 科克蘭特級美國乾酪片, 雞胸肉, 7-11 鮮香菇. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beaybaga's Weight History
|