Weigh In record (no journal entry) for 22 January 2019
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61.7 kg
Lost so far: 0.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1515 kcal
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Fat: 60.50g | Prot: 100.92g | Carbs: 156.46g.
Breakfast: Lettuce Salad with Assorted Vegetables, Grapefruit, Просто Добрий Хліб Лаваш Вірменський З Гарбузом, Семга Свежая Филе, Provena Овсяные Хлопья Без Глютена. Lunch: Cucumber (Peeled), Egg White. Dinner: Olive Oil, Cucumber (Peeled), Cabbage, Carrots, Onions, Grapefruit, Ground Veal. Snacks/Other: Avocado, Apples, Olimp Glutamine Xplode Powder, Extra Virgin Olive Oil, Просто Добрий Хліб Лаваш Вірменський З Гарбузом, Dried Apricot, Olimp Anabolic Amino 5500 Mega Caps, Almonds. more...
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2021 kcal
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Exercise:
плаванье - 42 minutes, орбитрек - 46 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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Svitlana77777's Weight History
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