Weigh In record (no journal entry) for 22 January 2019
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62.7 kg
Lost so far: 3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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782 kcal
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Fat: 41.00g | Prot: 37.81g | Carbs: 67.81g.
Breakfast: Малочны Фальварак Кефир Обезжиренный, Пирог с Орехами. Lunch: Морковь, Тефтели. Dinner: Рыбные Палочки. more...
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Losing 4.2 kg a Week
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