Weigh In record (no journal entry) for 22 January 2019
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79.2 kg
Lost so far: 2.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1852 kcal
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Fat: 66.88g | Prot: 128.22g | Carbs: 181.85g.
Breakfast: Куриный Суп Лапша, Капуста Тушеная без Масла, Карусель Хлеб Жатва с Отрубями, Щи, Творожная Запеканка, Щи. Lunch: Творожная Запеканка, Окраина Холодец Куриный. Dinner: Капуста Тушеная, Творожная Запеканка. Snacks/Other: Ватрушка с Творогом. more...
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2428 kcal
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Exercise:
Shoveling Snow - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Cross Training - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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