Weigh In record (no journal entry) for 22 January 2019
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74.3 kg
Lost so far: 8.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1105 kcal
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Fat: 138.80g | Prot: 81.42g | Carbs: 86.61g.
Breakfast: Hirz Joghurt Waldbeeren. Lunch: Cirio Passata, Bell Siedfleisch, Rote Paprika, Zwiebeln, Coop Ruchbrot, Olivenöl. Dinner: Rinderbrühe, Belfina Classic Pflanzenöl Zum Braten Bratfett, Zucker, Coop Naturafarm Schinkenwürfeli, Coop Pouletbrust, Essig, Balsamico, Bon Chef Bouillon Gemüse, Rama Rama mit Butter, Äpfel, Zwiebeln, Rotkohl, Rosenkohl. Snacks/Other: Grüne Oliven, Lindt Lindor Weiss, Nespresso Espresso Macchiato. more...
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Losing 0.7 kg a Week
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Sabina_007's Weight History
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