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不能再晚睡了，起床眼睛腫到睜不開😭
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63.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2054 kcal
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Fat: 51.02g | Prot: 100.88g | Carbs: 296.14g.
Breakfast: Subway 厚切嫩牛. Lunch: 蝦天婦羅, 蔬菜天婦羅, 吉野家 豚丼. Dinner: 蘑菇, 甜玉米, 奧利塔 特級初榨橄欖油, 豆包, 荷蘭豆. Snacks/Other: 萬歲牌 無調味核桃, 葡萄乾（無籽）, 義美 多穀物蘇打餅乾, Curves 乳清蛋白（芝麻）, 依蕾特 芒果奶酪, 全聯 草莓雙餡生乳捲, 好菇道 菇類, 高麗菜, 無糖豆漿, 豐力富 紐西蘭頂級純濃奶粉, 萬歲牌 無調味核桃, 統一生機 葡萄乾. more...
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533 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Curves - 30 minutes, Apple Health - 22 hours. more...
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Gaining 0.7 kg a Week
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