Weigh In record (no journal entry) for 22 January 2019
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143.2 kg
Lost so far: 10.3 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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982 kcal
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Fat: 54.74g | Prot: 56.03g | Carbs: 66.08g.
Breakfast: Babybel Mini Babybel, Dinkelquarkbrot, Omelett. Lunch: Gemischter Salat mit Dressing. Dinner: Omelett, Rookhus Geräucherte Makrelenfilets - Pfeffer. Snacks/Other: Heineken 0.0, Erdinger Alkoholfrei (Flasche). more...
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Losing 1.4 kg a Week
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xtremekampfwurst's Weight History
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