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galaxy.toughts
Journal
22 Jan 19
galaxy.toughts's Journal, 22 Jan 19
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Weigh In record (no journal entry) for 22 January 2019
45.5 kg
Lost so far:
9.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2019:
912 kcal
Fat: 31.74g | Prot: 32.95g | Carbs: 124.93g.
Breakfast:
Aldi Weltmeisterbrötchen (80g).
Lunch:
Döner Kebab.
Dinner:
Vollkornbrot, Banane, Frischkäse.
Snacks/Other:
Ovomaltine Brotaufstrich, Südzucker Krümel Kandis.
more...
1309 kcal
Exercise:
Turnen - 1 hour, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
Gaining 0.7 kg a Week
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galaxy.toughts's Weight History
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