Weigh In record (no journal entry) for 22 January 2019
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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322 kcal
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Fat: 10.73g | Prot: 31.46g | Carbs: 21.66g.
Breakfast: Skyr Suolainen Kinuski, Oululainen Reissumies, Maitokahvi, Keitetty Kananmuna. more...
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Losing 5.6 kg a Week
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