Weigh In record (no journal entry) for 22 January 2019
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85.3 kg
Lost so far: 48 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1052 kcal
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Fat: 27.03g | Prot: 123.07g | Carbs: 88.92g.
Breakfast: Zitronensaft, Heidelbeermarmelade, Vollkornbrötchen, Red Bull Zero Calories, Gut & Günstig Quark 40%. Lunch: Beste Ernte Rote Beete, Glenfell Hähnchenbrustfilet. Dinner: Milbona Kondensmilch 4% Fett, Becel Cuisine Omega-3 Pflanzenöl, Kraft Miracel Whip, Schalotten oder Frühlingszwiebeln, Bonduelle Champignons, Salatgurke, Kaufland Hähnchenbrustfilet, Becel Leicht, Kirschtomaten. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2974 kcal
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Exercise:
Swimming (moderate) - 1 hour, Working - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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