Weigh In record (no journal entry) for 22 January 2019
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84.2 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1103 kcal
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Fat: 46.80g | Prot: 46.17g | Carbs: 120.00g.
Breakfast: Apfel, Géramont Classic, Reinert Bärchen-Streich, Arla Kaergarden Ungesalzen, Vollkornbrot. Lunch: Stadtbäckerei Junge Sandwich Ei. Dinner: REWE Beste Wahl Bihun Suppe, Beste Ernte Champignons 3. Wahl. Snacks/Other: Haribo Gummibärchen, REWE Bio Edelschinken, Hühnerbrühe. more...
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2405 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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kluthi84's Weight History
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