Weigh In record (no journal entry) for 22 January 2019
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84.8 kg
Lost so far: 3.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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850 kcal
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Fat: 16.22g | Prot: 101.93g | Carbs: 71.79g.
Breakfast: Кофе с Молоком. Lunch: Мандарины, Яблоко. Dinner: Кетчуп, Тушеная Куриная Грудка (Кожа не Съедена). Snacks/Other: Активия Йогурт Отруби и Злаки, Макароны Отварные, Кефир 1%. more...
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Losing 3.5 kg a Week
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Konditerskaya's Weight History
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