Weigh In record (no journal entry) for 22 January 2019
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98.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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3981 kcal
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Fat: 123.44g | Prot: 290.89g | Carbs: 416.02g.
Breakfast: Lidl Serek Wiejski, Kasza Jaglana, Mandarynki, Awokado, Decomorreno Kakao, BioTech USA Iso Whey Zero, Nasiona Siemienia Lnianego. Lunch: Lidl Low GI Multiseed Bread, Udko z Kurczaka bez Skóry. Dinner: Pierogi Ruskie, Lidl Low GI Multiseed Bread, Fasolka po Bretońsku, Mięso z Piersi Kurczak. Snacks/Other: BioTech USA Zero Bar, Risana Ryż Basmati, BioTech USA Iso Whey Zero, Olimp Peanut Butter, Sonko Wafle Ryżowe Naturalne. more...
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3365 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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Gaining 3.5 kg a Week
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