Weigh In record (no journal entry) for 22 January 2019
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73.2 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2895 kcal
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Fat: 63.04g | Prot: 259.01g | Carbs: 315.81g.
Breakfast: Lo Conte Cocco Grattugiato, Pancakes Proteici, Zuegg Marmellata di Fragole, Kellogg's Corn Flakes Originali, Latte di Soia. Lunch: Scotti Riso Basmati Integrale, Uovo all'occhio di Bue, Vitello Magro. Dinner: Salmone Cotto, Fjord Pesce Spada Affumicato. Snacks/Other: Struffoli, Chiquita Banana, Scotti Gallette di Riso e Mais, Bresaola. more...
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Gaining 2.8 kg a Week
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alexanderdavide's Weight History
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