Weigh In record (no journal entry) for 22 January 2019
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75.5 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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928 kcal
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Fat: 51.13g | Prot: 41.55g | Carbs: 70.96g.
Breakfast: Kaffee mit Milch. Lunch: Saladinettes Salat Italiana. Dinner: Äpfel, Bratkartoffeln mit Speck, Rindersteak. Snacks/Other: Duc De Coeur Crème Brûlée. more...
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Losing 0.7 kg a Week
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Jo2408xx's Weight History
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