|
hoch runter hoch runter . das versteh mal einer 😁😁😁
|
99 kg
Lost so far: 8.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
1465 kcal
|
Fat: 92.88g | Prot: 70.64g | Carbs: 86.18g.
Breakfast: Aldi Schinken Bockwurst, Herta Knacki, Haferflocken. Lunch: Vitalis Power Eiweiß Riegel Vanille, Karotten, Aldi Salatcup Hähnchen. Dinner: Kühne Joghurt Dressing, Wurstaufschnitt, Gekochtes Ei, Gemischter Salat. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ben zin84's Weight History
|