Weigh In record (no journal entry) for 22 January 2019
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76.8 kg
Lost so far: 23.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2216 kcal
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Fat: 64.39g | Prot: 281.57g | Carbs: 114.79g.
Breakfast: Манная Каша на Молоке, Помидоры, Магнит Грейпфрут, Перепелиное Яйцо, Куриное Филе Вареное, Сахар. Lunch: Перепелиное Яйцо, Сладкий Красный Перец, Куриная Грудка Отварная, Ананас. Dinner: Куриные Грудки (Запеченые). more...
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2726 kcal
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Exercise:
Elliptical - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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pozitronik's Weight History
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