Weigh In record (no journal entry) for 22 January 2019
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82.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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476 kcal
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Fat: 17.72g | Prot: 13.48g | Carbs: 65.67g.
Breakfast: Сыр Российский, Кофе с Молоком и Сахаром, Ясно Солнышко Каша Овсяная , Хлеб. Snacks/Other: Чай, Винегрет, Хлеб Дарницкий. more...
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Losing 3.5 kg a Week
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