Weigh In record (no journal entry) for 22 January 2019
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97.9 kg
Lost so far: 1.4 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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975 kcal
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Fat: 41.36g | Prot: 65.35g | Carbs: 84.39g.
Breakfast: Хлеб Насущный Хлеб Ржаной Бездрожжевой, Черный Принц Сыр, Помидоры, Яйцо, Яичный Белок. Dinner: Помидоры, Треска, Огурец (с Кожурой). Snacks/Other: Любятово Печенье Тонкое Черничное со Злаками, Ашан Миндаль Сушеный, Лента Курага без Косточки, Йогурт Домашний, Простоквашино Творог 2%. more...
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3656 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Cooking - 2 hours, Working - 5 hours, Showering - 15 minutes, Elliptical - 40 minutes, Sleeping - 6 hours, Resting - 9 hours and 55 minutes. more...
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Losing 3.0 kg a Week
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