Weigh In record (no journal entry) for 22 January 2019
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48.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1540 kcal
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Fat: 55.73g | Prot: 46.42g | Carbs: 213.05g.
Breakfast: Раф Кофе, Юбилейное Печенье Традиционное, Зеленый Чай, Бизнес Меню Пюре Картофельное со Вкусом Курицы Гриль. Lunch: Сладкие Булочки с Корицей и Глазурью, Coca-Cola Кола, Макдоналдс Чизбургер. Dinner: Epica Йогурт Питьевой Персик-Белый Чай, Останкино Сосиска Филейная, MacChocolate Горячий Шоколад . Snacks/Other: Кофе, Mars Milkyway. more...
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1572 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Stairs (Climbing Stairs) - 6 minutes, Walking (slow) - 3/kph - 2 hours and 52 minutes, Studying - 1 hour, Resting - 13 hours and 32 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Asgardskaya's Weight History
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