Weigh In record (no journal entry) for 22 January 2019
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86.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2090 kcal
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Fat: 94.29g | Prot: 95.75g | Carbs: 222.99g.
Breakfast: Fazer Puikula Täysjyväruis, Rainbow Kermajuusto 17%, Flora Margariini 60%. Lunch: Fazer Sokerileipurin Pulla, Keitetty Kananmuna, Appelsiinit, Saarioinen Kasvislasagne. Dinner: Keitetty Kananmuna, Omenat, Bataatti, Findus Rapeaksi Paneroitu Kalafile. Snacks/Other: Valio Arki Rae, Fazer Puikula Täysjyväruis, Rainbow Kermajuusto 17%, Flora Margariini 60%. more...
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Losing 13.3 kg a Week
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Dietcoke6's Weight History
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