Weigh In record (no journal entry) for 22 January 2019
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65 kg
Lost so far: 1.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1115 kcal
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Fat: 25.25g | Prot: 74.94g | Carbs: 155.21g.
Lunch: 된장찌개, 카레라이스. Dinner: 황성주 국산콩 검은콩깨쌀, 단백질 쉐이크, 찐고구마. more...
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Losing 11.2 kg a Week
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