Weigh In record (no journal entry) for 22 January 2019
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131.2 kg
Lost so far: 0.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2670 kcal
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Fat: 124.47g | Prot: 281.14g | Carbs: 105.73g.
Breakfast: Приготовленный Яичный Белок, Приготовленный Яичный Желток, Сыр Голландский, Коломенское Здоровый Край Мягкие Зерновые Хлебцы с Семенами Льна, Тыквы и Подсолнечника, Апельсин. Lunch: Салат Овощной с Морепродуктами, Кета Запеченная. Snacks/Other: Творог 5%. more...
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5421 kcal
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Exercise:
Sauna - 30 minutes, Working - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Сергей 3478's Weight History
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