Weigh In record (no journal entry) for 22 January 2019
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83 kg
Lost so far: 10.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1707 kcal
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Fat: 51.89g | Prot: 76.74g | Carbs: 230.06g.
Breakfast: BioBio Hafer-Drink, Mestemacher Vollwert-Brot, Gekochtes Ei, Lidl Haferflocken, Banane, Äpfel. Lunch: Vitasia Sweet Chili Sauce, Thermomix Brokkolisalat mit Pinienkernen, Gut & Günstig Mini Hähnchen Schnitzel. Dinner: Gekochtes Ei, Leicht & Cross Mein Knusper Rustica Dreikorn. Snacks/Other: Roggenmischbrot, Honig, Äpfel, Honig, Bio-Zentrale Chiasamen, Alnatura Leinsamen Geschrotet, Kaffee, Gut & Günstig Kondensmilch 4% Fett. more...
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Losing 1.4 kg a Week
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