Weigh In record (no journal entry) for 22 January 2019
|
57 kg
Lost so far: 10.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
2040 kcal
|
Fat: 120.75g | Prot: 102.23g | Carbs: 139.25g.
Breakfast: Крафт Гранола Домашняя ( #1), Кефир 2,5%. Lunch: Отруби, Кефир 2,5%, Крафт Гранола Домашняя ( #1). Dinner: Яйцо, Манная Крупа, Сыр Российский, Говяжий Фарш. Snacks/Other: Рахат Шоколад на Здоровье с Молоком, Сыр Пармезан (Твердый), Nutriversum BCAA 2:1:1, Шадринское Молоко 7.1%, На Здоровье Шоколад, Maxler Омега 3, Кешью. more...
|
|
1538 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beautiful_body's Weight History
|