Weigh In record (no journal entry) for 22 January 2019
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68 kg
Lost so far: 15.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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345 kcal
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Fat: 9.30g | Prot: 27.90g | Carbs: 37.20g.
Breakfast: Домик в деревне Кефир 1%. Lunch: Простоквашино Кефир 1%. Dinner: Домик в деревне Кефир 1%. more...
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Losing 15.4 kg a Week
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ogranom93's Weight History
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