Weigh In record (no journal entry) for 03 October 2012
|
64.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2012:
|
1188 kcal
|
Fat: 79.53g | Prot: 91.45g | Carbs: 30.36g.
Breakfast: Flaxseed Seeds , Chocolate whey protein shake. Lunch: Tomatoes, Lettuce, Smoked Mackerel, Dill Cucumber Pickles , Olive Oil , Sweet Red Peppers . Dinner: Chorizo, Cooked Tomatoes (Canned), Cauliflower , Pork Loin (Whole) , Cheddar Cheese , Green Snap Beans , Olive Oil . more...
|
|
2178 kcal
|
Exercise:
Sleeping - 8 hours, Housework - 2 hours, Resting - 13 hours and 27 minutes, Running - 11/kph - 33 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annabananabaloo 's Weight History
|