Weigh In record (no journal entry) for 22 January 2019
|
76.9 kg
Lost so far: 5.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
263 kcal
|
Fat: 13.78g | Prot: 13.51g | Carbs: 20.27g.
Breakfast: Сыр Российский, Простоквашино Молоко 3,2%, Геркулес Геркулес Хлопья Овсяные. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oks-a-n-a's Weight History
|